Shop wisely- Understand food labels

Read the Nutrition Facts label on food containers. This label shows you the amount of carbohydrate, protein and calories in the foods you eat. It can also help you choose foods that are low in sodium, fat and saturated fat.

Note the serving size.
Most of the information on the Nutrition facts label is for 1 serving. The label will tell you the size of that serving and how many servings the package has.

Check the sodium and saturated fat content.
Too much sodium can raise your blood pressure. It’s best to choose foods with less than 400mg of sodium per serving. Choose frozen entrees with less than 800 mg per serving.
Saturated fat can raise your cholesterol level and lead to heart disease. Compare labels and choose foods with less saturated fat.

A Balanced Diet is the key to a healthy Food Plan

Variety gives you the nutrients you need to stay healthy. These nutrients are:

Carbohydrates-
These produce most of your blood sugar. Starches, fruits and milk products are high in carbohydrates. Vegetables contain some carbohydrates, but less than these other groups.

Fats-
These provide reserve energy for your body.

Protein-
This helps the body build and repair tissue. Meat and meat substitutes are high in protein.