Risk Factor to Avoid

With the holiday season upon us, it is important to address the use of alcohol and your diabetes. One or two drinks a day may have little effect on your blood glucose level. This is true if you have good control of your diabetes, are free of complications and drink the alcohol close to or with a meal. However, alcohol does add extra calories and may increase the blood fat called triglycerides in some people. Drinking alcohol on an empty stomach may also cause low blood glucose several hours after the alcohol is consumed.

If you treat your diabetes and cardiovascular health problems with diet and exercise, low blood glucose when drinking is less likely to happen. Still alcohol can disrupt your meal plan. Work with a dietitian if you want to include a favorite drink into your holiday meal plan.

Have a safe and wonderful holiday season.